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3 simple ways to be healthy  - According to the 2013 Caucasus Barometer, only 16% of Georgians exercise regularly for at least 2 hours per week. Lack of physical activity is one of the causes for heart diseases, which is the #1 cause of deaths in Georgia.  

For the International Health Day, JumpStart Georgia visualized 3 simple ways to stay healthy. Get moving! #behealthy #getmoving 
 - Only 16% of Georgians exercise regularly for at least 2 hours per week. 

Get off the bus early and walk

Take the stairs instead of the elevator

Stretch regularly while sitting at computer

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According to the 2013 Caucasus Barometer, only 16% of Georgians exercise regularly for at least 2 hours per week. Lack of physical activity is one of the causes for heart diseases, which is the #1 cause of deaths in Georgia.

For the International Health Day, JumpStart Georgia visualized 3 simple ways to stay healthy. Get moving! #behealthy #getmoving

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