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04/09/2016
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3 simple ways to eat healthy  - According to a 2011 report by the National Center for Disease Control and Public Health (NCDC), the vast majority of the Georgian population eats less than 5 daily servings of fruits and vegetables everyday. This means that at least 70% of Georgians have a poor diet, which puts their health at risk. 
For the International Health Day, Jumpstart Georgia visualized 3 simple ways to eat healthier. Eat better and #BeHealthy #EatHealthy 
 - 70% of Georgians have a poor diet, which puts their health at risk.

Eat healthy!

Eat at least five portions of fruit and vegetables a day. 
Drink at least 2 liters of water a day.
Limit fried and oily food in your everyday diet.

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According to a 2011 report by the National Center for Disease Control and Public Health (NCDC), the vast majority of the Georgian population eats less than 5 daily servings of fruits and vegetables everyday. This means that at least 70% of Georgians have a poor diet, which puts their health at risk.
For the International Health Day, Jumpstart Georgia visualized 3 simple ways to eat healthier. Eat better and #BeHealthy #EatHealthy

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